The Anxiety Cure for Kids: A Guide for Parents
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anxiety cure for kids
A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt–– these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and childre
The Anxiety Cure for Kids: A Guide for Parents
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Stanley Jefferson
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Food Allergies, Gluten Intolerance, Celiac Disease, Leaky Gut, Kids Health, AOMA Austin Please visit our website: www.psychetruth.net In this free video, Naturopathic pediatrician, Dr. Amy Myers MD, speaks about children’s and infant health as well as adult health. She addresses the issues that inflammation and food sensitivities can cause. Leaky gut syndrome and inflammation are also core aspects of health issues discussed in this video and are often the root of mood and anxiety problems as well as a myriad of other health conditions. Some food sensitivities have a delayed reaction and can be very difficult to uncover. Elimination diets and testing can help you learn what foods are good for you and which you should avoid. Probiotics and enzymes will help repaid a leaky gut in addition to eliminating the problem foods. Most autoimmune disorders are linked to a leaky gut. Depression, anxiety, chronic fatigue or fibromyalgia and even Autism may be related to problems with eliminating metals or other toxins from the body. A multivitamin with pre-methylated B6, B12 and folic acid can do a lot to improve health. Visit the AOMA website for more information on enrolling, acupuncture treatment and more at www.aoma.edu This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. kids health “kids health” “food allergies” gluten Celiac disease inflammation “leaky gut” natural …
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Anxiety Disorder Cure – Is there an anxiety cure?
Anxiety sufferers are quick to ask, is there an anxiety cure that will make me stop having anxiety attacks?
The thing is, would you want to be cured completely?
It’s easily overlooked when anxiety attacks become such a problem, but anxiety is there for a reason. It makes us alert when we sense danger. It causes our bodies to prepare themselves for any action that might be required to ensure our safety.
Imagine finding the anxiety cure that removes all anxiety from your body. Imagine being perfectly calm under all circumstances. Nothing stirs you. No matter what comes along, you do not react. Your heart doesn’t speed up. Your mind doesn’t race. Your muscles don’t tense.
You just sit there. Unmoved.
Now imagine that the “something” coming your way is a big old grizzly bear. You’re so relaxed you really don’t much care that it’s a threat to your well being. What do you suppose the result will be?
Yes, the bear might stroll right on by and ignore you. It might, but you can’t be sure. It likely will want to sniff you and if it smells something interesting, it just might attack you.
You see, an all-out anxiety cure would be a bad thing, even though you might think it would be a tremendous benefit to your everyday life.
What you’re really looking for is an anxiety cure that will teach you how not to get anxious when there’s really nothing to be anxious about. Those are the times when whatever you are dreading is what you “perceive” is dangerous when in fact it isn’t.
Unnecessary anxiety is a reaction that you learned during some experience that caused your anxiety switch to get stuck in the “on” position. In other words, you attached anxiety to that initial experience, and it stuck. Thereafter, you always get anxious when you revisit that experience, even though the initial danger is long gone.
Believe it or not, anxiety is a good thing, otherwise you’d die. Of course, too much of it can create havoc in your life.
So what kind of an anxiety cure would you be looking for?
It would have to teach you how not to become anxious all the time. It would teach you how to respond only to real dangers as you did early in your life, before something caused such a panic that your anxiety button went awry.
The trick, though, is learning how to cure anxiety, even though it travels at the speed of thought. You probably don’t even recognize what triggers the anxiety because it happens so quickly.
Now, you don’t want to slow down your anxiety responses because that would be as disastrous as not having any anxiety at all. In an emergency, your body needs time to prepare and in order to do so, your brain has worked out the time commitment required. It knows how long it takes for your heart to pump more blood to your muscles, and for the muscles to respond.
Although this process of preparation only takes a matter of split seconds, it’s coordinated with absolute precision. You don’t want to play with that.
Instead, you want an anxiety cure that will help you change which things you respond to and when. Remember, at some point you attached panic or anxiety to a specific situation or event, and now, you always respond that way to that event.
Your ideal anxiety cure will help you remove the panic and anxiety from that situation.
One way to do that is through desensitization, which means revisiting that situation repeatedly until you become desensitized to it and no longer attach anxiety to it.
You can also use visualization. This involves visualizing the “threatening” situation and see yourself going through the motions without anxiety. Visualize yourself climbing those open ladders, taking that flight, making that speech with full confidence.
Another step to your anxiety cure is to reduce stress, because quite frequently, persistent stress sets the anxiety stream in motion. Remove the stress and the anxiety will disappear.
There are programs available to help you. You can contact your doctor for a referral to a therapist, you can visit your local mental health clinic, or you can seek a counselor.
You can also take advantage of some of the excellent products that are available that will teach the anxiety cure techniques that have worked for others.
Yes there is an anxiety cure, but you can’t stop anxiety completely. The right anxiety cure will enable you to live a normal life again, when you respond with anxiety only to events that truly require it.
A Must read for Parents helping their child deal with Anxiet,
I have read many books on anxiety as I have a 12 year old who has suffered with Anxiety for years. This book was by far the most useful, and well thought out. It gives you detailed information on what causes anxiety. It also gives you lots of infomation on the different solutions: When to seek professional help, what different medicines do. It includes specific tips to help your child. The use of the Dragon (Your Anxieties) and the Wizard (the smart guy that can help you overcome them) helped explain in my son’s terms the feelings he as been having. Its like the light bulb went off for him. The journal keeping has been a huge help to him as he tackles his dragon. This book is a must have for parents of children suffering from Anxiety.
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|Huge help to my daughter with OCD,
My daughter (now 12) was diagnosed with Obsessive Compulsive disorder at age 9. Given that OCD is an anxiety-type disorder, and my daughter had always had fears and anxieties around certain things, I bought this book. We found it even more helpful than the OCD-specifc books. The etiology of anxiety and OCD are similar, and this book helps the child evoke the power of their own though process. By becoming the “boss” of their thoughts, they can reduce the power of their anxieties/obsessions. Basically, it takes the foundation of cognitive-behavior therapy and puts it into a kid-friendly context. Read the opening “Letter to Kids with Anxiety” to your kid. That’s what I did, and she was hooked.
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|Excellent Book,
I can attest first-hand that the authors’ methods of dealing with situational or specific anxiety in children works. My oldest son, now 14, had many fears, including thunderstorms and severe separation anxiety. We tried traditional “talk” therapy for many years with several different therapists, with no success. We finally found a cognitive therapist who was able to work with him with great success. My middle son has recently been in therapy with Elizabeth Spencer to handle anxiety about sleeping away from home, a problem he continued to have despite talk therapy with three different therapists. Elizabeth was able to get to the meat of my son’s anxiety, help him understand why his brain was reacting the way it was, and what to do to overcome it. I’m please to report we had our last appointment today, and my son has had a summer of successful sleepovers and a week-long vacation, all without any anxiety.
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